Showing posts with label tahini. Show all posts
Showing posts with label tahini. Show all posts

Sunday, December 9, 2012

Rosy Coleslaw

My rose coloured coleslaw... I got the original recipe from a thermomix party, this stuff tastes awesome and is vegan friendly!

Chop up 1 apple, 1 carrot, 1 beetroot, 2 spring onions (or half a red onion), and half a bunch of coriander. You can add other veg if you like, I added a capsicum to this batch, but have done it with spinach before as well. 
Mix it with the juice of half a lemon, 2 tablespoons of tahini, a good dash of olive oil and pepper to taste. 
This is a great side to barbeques and meats. The apple takes the bite out of the onion but mixes well with the coriander to make it taste very fresh. The beetroot and carrot add earthy flavours, but its not overpowering.

Truly, this one is pinkishly delish! :)

Monday, November 19, 2012

Easy Entertaining - Easy as Dips

 


At high school I did this horrible subject called Easy Entertaining. The idea on this cooking class was to show  you how easy it is to cook for people you are entertaining for. A roast dinner, complete with bread & butter pudding for dessert plus the kitchen cleaned up all within an hour was not Easy Entertaining! Saucepans on fire, silicon paper causing toxic smoke after someone put it in the microwave, shaking with fear when showing your cooking efforts to the teacher for inspection.... ahh, the memories. Needless to say this subject left a permanent scar on me as far as what "easy" cooking entailed and scared me away from cooking for years.

If I was in charge of the subject, first lesson - making dips! Dips are so ridiculously easy, even my high school self could make them and would come away smiling.

For a Melbourne Cup barbecue this year, I decdied to make 3 very simple but tasty dips in a flash!

As I am unsure of the exact amount of dip made, I will use the size of the dip bowl in the pictures to  try and explain.




Tzatziki

I like to make this dip first, as I like to put it back in the fridge for a while before serving.
Grate up half a lebanese cucumber. I chopped mine with a knife when grated, but to break up the pieces a bit smaller.
Combine in a bowl: 2 crushed garlic cloves, the cucumber and 360g of Greek style yoghurt, pepper to taste. Mix until the cucumber is evenly distributed in the bowl, then put in the fridge until serving. This also allows time for the cucumber and garlic flavours to infuse in the dip for longer.

This dip is the perfect partner for some freshly baked pita bread chips - brush some oil lightly over pita bread, add some spice mix (I like cumin and pepper), then bake in a 180C oven for 10 minutes, or until crispy. YUM.

Makes 5 bowls worth.




Hommus

Hommus, hummus, houmus... you get the idea. Its one of these. This was my first attempt at hommus after half watching a chef make it on tv. Surely I won't need a recipe!

Blend together in a food processor or good blender: 1 can of drained & washed chickpeas, 2 tablespoons of tahini, 2 garlic cloves, the juice of 1 lemon, 1/4 cup of water, 1 tsp cumin, a good dash of olive oil and salt, chilli powder and pepper to taste. Blend until smooth.
Drizzle some olive oil on top with some paprika before serving

The mixture will be quite dry and may clog up. I spent a lot of time declogging my blender, but it worked out in the end!

Makes 4 bowls worth.





Guacamole


This tasty one I left until last, as avocado can change colour if left out too long and I wanted the dip to look its best! It also takes a total of 2 minutes to make.

Buy 1 avocado, which is pretty ripe (when squeezing it, it should be fairly soft, but the outside should not crack when squeezing). Spoon out all the flesh from one avocado into a bowl. combine with a dash of extra virgin olive oil, the juice of 1/2 a lime, 1 tsp of freshly chopped coriander, plus pepper & chilli flakes / powder to taste. Mash up the avocado using the back of a spoon (the softer the avocado, the easier to mash) and mix with all the ingredients until you get a consistency which you like - some like smooth, some like chunky!

Makes 2 bowls worth.


Once you start making your own dips, store bought ones just won't taste as good and you will be a hit at your friends parties for putting in the extra effort.

Good luck with your next entertaining project!

Monday, July 9, 2012

Superfood Soup - aka Naturopath Bingo Soup!


*vegan friendly *gluten free *dairy free *contains sesame seeds – avoid if allergic!

Why Naturopath Bingo?

Us naturopaths give great advice to patients on superfoods which are fantastic for health. And we all know the best foods so give prescriptions for the same foods. Thats why you could play naturopathic bingo with this soup. Its full of the amazing superfoods that naturopaths rave about which are full of nutrients and are so good for your health!
Superfood stars of this soup...
  •   Kale – Kale is the number one choice for naturopaths when eating dark leafy greens. Dark leafys are one of the most concentrated sources of nutrients in foods, with them being rich in minerals (including calcium, iron, magnesium and potassium) and vitamins (C, E, K and Bs). They also contain phytonutrients which provide antioxidant properties and are excellent for protecting cells against eye damage and age-related problems. The darker the green, the more nutrients and kale is the darkest green of them all! I had a huge amount of kale delivered to me this week and so I found this soup online so I could utilise it before it went off.

Kale explosion!!
  • Quinoa – Known as the mothergrain, quinoa is a complete protein, contains many nutrients and is also high in fibre. I’ve talked about why you should jump on the quinoa bandwagon in another blog, which you can find by clicking here!
  • Tahini – Tahini is sesame seed paste and is a fantastic vegan alternative to butter. It is also a great source of protein, as well as omega-3 and 6 fats, calcium, fibre, iron, magnesium, B vitamins and vitamin A. Tahini tastes similar to peanut butter, but is less likely to be oxidised – sesame seed oil is very stable in room temperature.
  • Garlic – Garlic is an pungent food which contains many medicinal properties. Raw garlic contains a constituent known as allicin, which is antimicrobial and fantastic to eat when you have a cold. This constituent is not heat stable and will lose its antimicrobial properties when cooked. Add it to the end of your cooking process to receive its full antimicrobial benefits. Garlic is also fantastic for cardiovascular health, lowers cholesterol and blood pressure, helps with liver detoxification and is anti-inflammatory.
I improvised a little as I had a bit more kale and wanted to add a bit more superfood love. Below is the original recipe and the parts in red are the parts I added.
Ingredients:
  • 1 small bunch kale *I used a BIG bunch of kale!
  • 4 tablespoons olive oil * I used coconut oil instead, as it was for heating.
  • 1/2 medium onion, finely chopped *2 brown onions
  • 1/2 cup quinoa *1 cup of quinoa, washed thoroughly first
  • 1/2 cup green lentils * 400g lentils, washed
  • 1 heaping teaspoon cumin 
  • 1/2 teaspoon curry powder
  • 5 cups water *2 litres of vegetable stock
  • 1 vegetable bouillon cube * didn’t use this, as I used liquid stock
  • 3 tablespoons tahini, plus more for garnish *4 tablespoons tahini
  • 2-3 tablespoons tamari (or soy sauce) *4 tablespoons tamari (wheat-free soy sauce)
  • * 4 cloves of smashed garlic

 Method:
  1. Wash and de-stem kale (use kitchen shears to cut along the sides of the stems.) Tear the leaves into smallish pieces.
  2. Heat oil in a large pot over medium heat, add onion and sauté for 3-4 minutes. 
  3. Add quinoa and lentils with 2 cups of stock and cook for 2-3 minutes; add cumin, curry powder, tahini, garlic, tamari and kale. Mix well. Add rest of the stock and bring to a boil. Cover and turn down heat to low. Simmer for 35-40 minutes.
  4. Simmer simmer!
  5. Carefully blend the hot soup in a food processor or blender and return to pot. You can skip this step or blend only half of the soup if you want some texture, but I think it’s nicest smooth. Add more tahini and tamari to taste.
  6. To garnish, mix 1-2 tablespoons of tahini with a small amount of water until it becomes smooth and bright. Drizzle on top of the soup and serve.

Soup is served!
The verdict...
This soup is delicious and gets better when left for a while. It tastes a little bit salty and I didn’t add any extra tamari at the end, but the aftertaste is amazing and it leaves you feeling satisfied, not full and very healthy!

Original recipe from: http://www.cookthink.com/recipe/11548/Kale_Soup