Watch out, its sunburn season!

Ok people, listen up... you know I'm a big advocate for walks in the sunshine without sunscreen, as its important to help get your daily dose of vitamin D. But this heatwave... these 35° Celsius (95° Fahrenheit) plus days call for sunscreen to be worn when going outside and to be reapplied. This is not your happy sun. This is EVIL sun!

Sunscreens - a toxic jumper for your skin

Buying sunscreens is hard enough, as you really don't know what they put in it. Sunscreens are basically lathering your skin in a toxic bath in chemicals known to be carcinogenic, and these soaks into your pores and go through your bloodstream. There are chemical free alternatives out there, but be careful - even some chemical free alternatives still contains some dodgy ingredients.

Read the ingredients labels to see for yourself. Try to avoid any sunscreen product containing ingredients that sound like chemicals:  Methyl... Propyl... Butyl... Ethyl... Trieth... Dieth... etc.

Always buy unscented sunscreen unless for some reason you just enjoy coating your skin with artificial perfume chemicals. A typical sunscreen product is made with over a dozen cancer-causing fragrance chemicals.


You don't need to go to extremes by going out and buying SPF 50,000, in fact, there isn't a lot of difference in cover between SPF 30 and anything above it. And if you are sunbaking for hours in this heat, avoid the reef oil - the smell of your cooking skin may turn your fellow beach gatherers into cannibals wanting to feast on your tasty coconut smelling crispy goodness. Oh, and it will make your skin leathery. But the cannibalism aspect is the bigger issue! :)

Sunburn tips...

In case you are extremely lucky (like winning lotto lucky), in Australia, you are going to experience some sunburn at some point of your life. Not matter how much you try, you may miss that one spot, forget to reapply after going in water, or sunscreen gets rubbed off before you know it, sunburn can occur and it is horrid. Really evil sunburn can take a few hours to show, and you will feel that heating, almost pulsating glow on your skin when you go to bed. Here is a couple of natural remedy tips to help you conquer the experience:

• When you get home from your sunny outing and you believe you may be at risk of burn, take a shower. This can help cool the skin down, and also removes your chemical jumper of sunscreen!

• After your shower, after sun lotions can be a blessing. Again, check the ingredients for a chemical storm. There are some good natural ones out there. 
• Some lotions contain the plant aloe vera, which has an amazing soothing property when applied to sunburn. If you can get hold of the real plant, its even better. Just snip off a leaf, split it open and apply the gooey gel directly onto the burn. It will feel sticky, but I have always had instant relief with this. 
• Lavender oil is excellent for burns. There was a great story I head about this guy who worked at a lavender processing plant and he burnt himself badly on one of the machines. He instinctively put his arm into a vat of lavender oil and it ended up not scarring. Of course, sunburn is slightly different, but the anti-inflammatory properties are still the same!
• Calendula oil is ultra soothing and also anti-inflammatory on the skin. I'm afraid I don't have any awesome stories about calendula, but it is one of my favourite herbs. :)
• Some lotions contain vitamin E, which is a great antioxidant and is both soothing & repairing for the skin, but be aware if you have sensitive skin - it has been known to cause allergic reactions in some people.
• Lotions usually come in either a gel or cream variety. For an extra soothing effect, put the gel in fridge. 
• Remember to reapply - don't expect full results from just one application! Reapply often - every 2 hours if you have the time. 

• Rubbing a cucumber onto your burns is not only refreshing and leaves you smelling like cucumber, but also helps hydrate the skin and it contains a small amount of vitamin C, which reduces inflammation.

• A home remedy that helps take the heat out of sunburn is black tea. Black tea contains tannins, which are astringent and help draw the heat out of the burn. I've tried this and it worked really well, and left me smelling like a strong cup of tea. What to do...
• Put 8-10 tea bags into a 500ml jug. 
• Pour 500ml boiling water over them and allow it to steep until the water is black. Boiling water is used as this helps infuse the tea, this cannot be done with luke warm water. 
• You also want the water to cool - I'm not going to torture you by telling you to put a boiling hot liquid onto burns, I'm not sadistic!
• Once the water is luke warm to cool, use a cloth or paper towel and soak it in the tea mixture. Put the cloth onto the burn and leave it on for 5 minutes like a compress. 
• After 5 minutes, you will feel that the cloth is quite warm, so wring it out and do it again. Continue doing this until you feel the heat go out of the burn.
• This can be repeated several times if you wish, depending on the severity of the burn.

Taste the rainbow of goodness!

• Food can help, who would have thought it?
• Drink plenty of water - chances are you are dehydrated!
• Eat antioxidant rich foods - your skin has undergone a massive oxidation, so antioxidants will help replenish your body and also help with skin repair. Not sure where to find antioxidants? Think lots of colourful fruits and vegies!
• Antioxidant rich foods, especially those rich in carotenoids (carrots, dark leafy greens), lycopene (tomatoes, watermelon) and vitamin C (citrus, kiwi, berries) help provide an anti-sunburn effect on the skin when eaten regularly before going out in the sun. Another reason why a whole food diet is so important!

There are more remedies out there for people in pain, these are just a few of my favourites. If you have any you would like to tell me about, please comment below. I wish you all the best for this summer season, good luck in the sun! :)

Water Processing

Water, water everywhere, and not a drop to drink! 
This is true when you are in the middle of the ocean.  It is also becoming the truth on the mainland, where the “clean” water coming through our taps can be causing us more health problems that we are aware. How much do you know about how the water gets to our homes?

Fear the tap.

From dam to our tap...

I live in Melbourne, where growing up I was told “Melbourne water is one of the cleanest waters in the world to drink”. This may be true if you are drinking it directly from the source (except for a recent discovery of pesticides found near one of the dams), but that water goes through a complete treatment process before it ends up through our taps. I got these processes directly from the Melbourne Water website, then made my own notes on it.

Coagulation

Raw water is pumped from the reservoir to the Winneke Treatment Plant inlet control structure, where it is mixed with liquid aluminium sulphate (alum). The alum acts as a coagulant, encouraging suspended solids and microorganisms in the raw water to bind together to form larger particles.

Aluminium is a mineral commonly found in aluminium foil, antiperspirants, antacids and food additives. It has been linked with numerous health conditions with the most concerning one being Alzheimer’s disease. Aluminium deposits itself in the body in the bones and central nervous system, leading to neurotoxicity and osteopenia. The World Health Organisation (WHO) states that although there is only a small amount of aluminium used in water coagulation, the combined effects of the water with the use of aluminium in everyday products and foods may be detrimental to health long term.

Clarification

The water then flows through an underground channel to a water distribution chamber that feeds the four clarifiers. Water is circulated in the clarifiers for about 3 hours. The clarifiers enhance the cohesion and entrapment of the suspended solids and remove colour from the water. Solid particles are separated from the raw water producing what is termed 'settled water' and sludge.

I wonder how often they clear out the solid particles?

Filtration

The 'settled water' is delivered through concrete channels to 12 gravity filters, which remove most of the remaining suspended solids. Each filter is a rectangular, concrete structure with a bed of sand supported by a layer of course media that is supported on a layer of pebbles.

Sand filter system, this doesn’t sound too bad, does it? These sand filters haven’t been changed for 20 years, so imagine how much gunk is in those filters... an don't you love that it removes MOST of the suspended solids?

Disinfection and pH correction

After the water passes through the filters, it is disinfected (by chlorination) to destroy residual microorganisms. Lime is added to adjust the alkalinity/acidity (pH) level. The fully treated water flows into a large enclosed storage reservoir adjacent to the treatment plant. This reservoir is a buffer storage and water is released as required.

Chlorine is a dangerous chemical which is a known irritant, causing a reaction on the eyes, skin and respiratory system (companies use chlorine to bleach paper, imagine what it does to your eyes!). The long term effects are still unknown. This however, is not the main concern. Chlorine is highly reactive and its by-products are considered dangerous. Known carcinogens are formed when in contact with chlorine, which then accumulates in our fatty tissues and has revealed to alter cholesterol levels to increase harmful LDL as well as colorectal and bladder cancer.

 And you don’t just ingest chlorine from tap water, you also bathe and shower in it. In the warm water your pores open up like a sponge and absorbing all the “goodness” from your water, not to mention breathing in the steam. The heated chlorine produces chloroform, which used to be used in surgery as a knockout gas and can cause dizziness, headaches, abnormalities in pregnancy & sperm formation and liver & kidney damage.

Chlorinated water: the REAL reason Janet Leigh was screaming in the shower in Psycho

The lime process is not about adding lime fruit to the water (a pity!). Lime water is a common name for a calcium hydroxide solution, which is commonly used to alkalise liquids and is used in whitewash, root canal operations, making sugar, aquariums and the traditional creation of corn food products (tortillas, corn chips).

The list of health risks in the use of calcium hydroxide is huge. It has been shown to lead to breathing difficulties, internal bleeding, hypotension, skeletal muscle paralysis and an increase in our body’s blood pH level, which can cause damage to internal organs long term. The amount of lime used in water treatment is not mentioned, so it is unclear how dangerous and diluted the solution will be in the water. A clear connection between a persons health conditions and the liming of water may never be proven.

... not this lime!

We want this lime... 

 Fluoridation

We are required by State Government legislation under the Health (Fluoridation) Act 1973 to fluoridate the water supply. Fluoride is added in precise quantities downstream of the Winneke Treatment Plant at Research.

Did you also know that fluoride is considered a poison? It was once widely used as an insecticide and rodenticide and is considered to be more toxic than arsenic!

Fluoridation of water is a controversial topic, as you talk to any dentist and they explain the benefits of fluoridation in water as it helps prevent tooth decay. Research has found that fluoride not only causes further decay, but has also been linked to cause bone cancer, liver cancer, osteoporosis, genetic damage and even deformities.

Think of your body as a seesaw. All of our minerals are in a certain balance with each other. If you put a large amount of one certain mineral in the mix, it is going to change the seesaw and lead to an imbalance of the other minerals. I believe it is no coincidence that once Australia started fluoridating its water, the incidence of osteoporosis increased significantly, as minerals important for bone production (calcium, boron, magnesium, manganese and phosphorus) were thrown out of balance. Some countries in Europe (Germany, the Netherlands, Sweden, Finland and the Soviet Union to name a few) have all removed fluoride from their water due to the health and safety concerns. 

And it doesn’t stop there!

This water still needs to go through our pipes to get to the tap. What are pipes made out of?

Copper

Copper pipes are used extensively in plumbing systems throughout the world. We need copper in our diets for energy, collagen & elastin production and hair health, but like most things in life, not too much! Unfortunately, copper pipes can corrode over time and release copper into you drinking water. Water can remain stagnant in a tap for some time, which means there is more copper in it. If you have noticed a green/blue stain on taps, sinks, showers or toilets, or have noticed a metallic taste in your mouth after drinking, this means there is a high amount of copper in your water.

Excess copper consumption can cause nausea, GIT disturbances, headaches, diabetes,  hormone imbalances and Alzheimer’s. You can have your water professionally tested and you can even get yourself tests by Hair Mineral analysis (a sample of your hair is tested for heavy metals).

Mmmm... tasty water!

Polyvinyl chloride (PVC) Pipes

This is the more modern plumbing pipe and is a form of plastic common in todays manufacturing. In homes built before 1977, installed PVC pipes were found to leach polyvinyl chloride into drinking water at levels above the maximum allowed contaminant level. Levels were tested at dead-end pipe segments, where water stagnates. Who knows how many pipes in use today are from before 1977!

The manufacture and disposal of PVC creates potent environmental toxins. Polyvinyl chloride, the main ingredient of PVC pipe, is classified as a known human carcinogen. Stabilizers and plasticizers used in PVC production may contain lead or other heavy metals, and during incineration -a common form of disposal-hydrochloric acid is released. Hydrochloric acid is corrosive and can cause respiratory damage. This is also a problem during building fires, where exposure to burning PVC puts firefighters at risk. Of greater concern is dioxin, a potent carcinogen and hormone disruptor created during PVC’s production and incineration. Though dioxin is not present in the pipes, its emission from PVC factories and incinerators poses a health threat to everyone.

So what can you do to help your health?

• Buy a water filter for your drinking water
• Buy a shower filter – trust me, it feels amazing!
• Tell your friends & family about what they are drinking and spread the word
• If you are concerned with copper toxicity, get your water professionally tested and hair mineral analysis from a qualified practitioner.

A little note from me...

I will not endorse specific filter products on this blog, however if you email me privately at laura.thenaturopath@gmail.com, I can make recommendations to you upon my own experiences and research.